If you are suffering from lower back pain and wondering how to support your back to minimize your pain then there are options you can acquire to lessen your suffering. Lumbar support cushions, orthopedic backrest and ergonomic chairs are the most noticeable ones. Take a look at these different types of lumbar and seat cushions:
 

Adjustable Back Supports

These types of back supports can be flexible and also have the ability to adjust the support to comfortably accommodate your requirements. The Orthopod by Therapod adjustable back support system can be adjusted to suit all regions of your back thanks to body-specific strap adjustments. The shell in the back of the Orthopod insert means that it does not take on the shape of the seat but conforms to the shape of the user.

If there is no adjustment ability make sure the support cushion gives you support through the curve of your back. It should be noted however that these types of supports may not support you to the same degree when used in different chairs.
 

Moulded Foam Lumbar Supports
These types of cushions come in different shapes and sizes and are made from various foams which start from a normal traditional foam which has limited support and durability and has a limited life cycle. The best type of Lumbar support are the ones made with Visco Elastic foams as they mould to the shape of your body giving you the support you need, no matter which way your spinal curve is altered, you can be sure that this type of support cushion will certainly follow the direction of your spine and extend support to these areas. Some cushions have the added benefit of being able to adjust with either a pump-up system or a adjustable insert you can add or remove.


Flexible shape
These types of cushions are extremely flexible. No matter which way your spinal curve is altered, you can be sure that this type of support cushion will follow the direction of your spine and extend support to these areas. No matter what the shape and curvature of your backrest these cushions will assist you with lower back pain.
 

Removable Covers
Try to find a Lumbar support cushion that has a removable cover that can be cleaned. Not only does this prolong the life of the lumbar support cushion but it also keeps it cleaner.


Easy mobility
These types of cushions are of a size so you can carry them anywhere you go. It’s best if you can take a lumbar cushion along when you travel or move from place to place because the standard seating aggravates you so that you will not suffer in back pain whether it be on a long drive or when in a plane or sitting in a meeting.
 

Neck Support
Do you require good neck and head support? There are not a lot of choice when it comes to good lumbar and neck and head support from a portable cushion. The Therapod High Back adjustable lumbar support give good head support and has the option of a neck cushion to give extra neck support if required.

 

In the car or on a plane

Lumbar Support cushions are often used to provide added lumbar support to vehicle seats where minimal lumbar support is available within the existing vehicle seat. A range of styles and designs are available in lumbar supports and are worth trialing within individual vehicles to ensure practicality and comfort prior to purchase.
 

If you also experience sciatic pain you may need to review the seat swab of your car. When the foam starts to fail in a car seat the driver can find that they experience sciatic pain because they are sitting lopsided. Look for a cushion that does not take on the shape of the seat i.e. the Therapod Coccyx Seat has a shell inside it so it does not conform to the shape of the seat but to the user.
 

Lumbar cushions are designed to be placed in position behind the ‘small of the back’ or the curve at the base of the spine and depending on design, may be secured to the car seat.
 

Usefulness on various scenarios

More and more people are realising that their health is important and the use of products that can assist them is actually saving them money as the cost for medical bills and time off work is far greater than purchasing the right product. You don’t need to suffer from pain each day when you can do something about it without any side effects at all.
 

Check list before you buy a Lumbar Support

  • Make a list of places and situations where you are feeling the pain.
  • Check the purpose of buying lumbar cushion to make sure it is the correct product you need.
  • Do you require head and neck support?


Please note that Lumbar Cushions are a temporary solution when working in a workplace or home situation. It is recommended to have the correct type of chair where you sit for long periods e.g. at your desk or at home relaxing.